Category Archives: C25K

C25K Week 3 Run 2 – in Darwin

I thought going away for work would throw a spanner in the works with my C25K running program, but it wasn’t quite as bad as I thought.  I was able to get away from work early and do a run … Continue reading

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C25K Week 3 Run 1 – Finally … and smug!

Week 3 consists of 5 minutes walking, 90 seconds running, 90 seconds walking, 3 minutes running, 3 minutes walking, 90 seconds running, 90 seconds walking 3 minutes running, 5 minutes walking.  Let me tell you those 3 minutes of running … Continue reading

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C25K Run 4 – Completed

I will preface this post with a Poo warning. If you do not like poo discussions it would be best to move along, there is nothing to see here. This afternoon I moved onto my 2nd week of the C25K … Continue reading

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C25K Week 1 Run 1 Repeated

Woohoo I completed the whole 8 runs!  My cheeks are still burning, I have a foot cramp, I’m soaking wet from the rain … but I just had to come and tell you all that I did it.  So excited. … Continue reading

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Couch to 5 k Running Plan (C25K) – Week 1 Day 1

The longest journey begins with but a single step … Lao-Tzu Ain’t that the truth baby. That dude definitely knew what he was talking about! Today I began the C25K Running Plan thanks to the inspiration from the lovely Shelley … Continue reading

Posted in C25K, Healthy Living, Motivation | 21 Comments